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Hi, my name is Sarah,

I am a counsellor with a background in psychology and a Masters in counselling, with a particular interest in trauma, human behaviour, relationships, and the ways people heal through connection.

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My professional experience includes working alongside women, children, adolescents, and families impacted by domestic and family violence, as well as supporting individuals experiencing trauma, mental health challenges, addiction, adversity, and significant life transitions. This work has deepened my understanding of resilience, attachment, the nervous system, and the profound impact that relationships have on our wellbeing.

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My approach is trauma-informed, person-centred, and holistic. I draw from a range of evidence-based modalities, including Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), strengths-based practice, attachment theory, and psychoeducation. I also incorporate somatic and body-based approaches, recognising that our experiences are not only held in our thoughts and emotions, but also within the body and nervous system.

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I believe that every person is unique and that there is no one-size-fits-all approach to counselling. Rather than focusing solely on symptoms or problems, I work collaboratively with clients to understand the broader context of their lives, relationships, values, strengths, and experiences.

My counselling style is warm, authentic, and grounded. I aim to create a space where people feel safe enough to explore difficult experiences, make sense of their stories, develop self-understanding, and move towards meaningful change.

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At the heart of my work is a simple belief: people grow when they feel seen, understood, and connected—to others and to themselves.